In The Pursuit of Saving Lives... Don't Forget To Save Your Own...

 


Our work in supporting those who protect us is not a job. It's our purpose and shared mission.

So often, the strongest and bravest of us struggle in silence with depression, anxiety, grief, survivor’s guilt, hopelessness, and much more. 

 

If you are wired like any of the warriors we know...

 

You believe in the value of teamwork and rely on others...

 

You dread burdening others with your personal struggles...

 

You have a real fear that seeking help could cost you your job...

 

You may even feel like suffering without support is a part of your calling...

  

This can stop today!

 

When I was in the midst of my battle with suicidal ideation I was convinced that my daughters were better off without me.

I fought for over a year until the day I had the sickest thought while I was driving in the car with my daughters. That was the day I walked myself into the psychiatric unit. 

That choice came with severe consequences. As a result, I deeply understand what can happen when you trust the wrong person with your most private pain.

This is why it is such an honor to have partnered with Doc Springer to bring you Real Solutions to the Real Problems You Are Facing.

 Jennifer Tracy

When I was in the midst of my battle with suicidal ideation I was convinced that my daughters were better off without me.

I fought for over a year until the day I had the sickest thought while I was driving in the car with my daughters. That was the day I walked myself into the psychiatric unit. 

That choice came with severe consequences. As a result, I deeply understand what can happen when you trust the wrong person with your most private pain.

This is why it is such an honor to have partnered with Doc Springer to bring you Real Solutions to the Real Problems You Are Facing.

 Jennifer Tracy

Suffering Silently Doesn't Work In The Long Run.

Our minds are notorious & often treacherous battlefields! If you are in a fight for your own mental wellness... (whether military, first responder, medical, humanitarian, etc.) then arm yourself with the best weapon to win... sew deeply down into your heart these lessons by Doc Springer; they are written in blood.

KC West

Our minds are notorious & often treacherous battlefields! If you are in a fight for your own mental wellness... (whether military, first responder, medical, humanitarian, etc.) then arm yourself with the best weapon to win... sew deeply down into your heart these lessons by Doc Springer; they are written in blood.

KC West

 

 

Doc Springer doesn’t emit pity… she understands the warrior spirit at an instinctive level. She communicates…we are strong enough to overcome the challenges before us and that we can do this by using skills we possess already, whether we realize it or not. She doesn’t see us as broken. She calls to our strength and she walks with us in a way that translates like this: I see the challenges before you, and I can help you get clear on them as well. Now, get up and fight.


Sergeant Eddie Wright

- U.S. Marine Corps (Ret), Bravo Co. 2nd Plt. 1st Reconnaissance Bn., OIF I, II

 

The Master Guide to Mental Wellness is strategically designed to help you implement the ACA Model of Self Mastery TM

ACA refers to- Awareness -> Choice -> Action


You must have Awareness to begin with.

However, if “Awareness” is based on insights that haven’t worked, or fail to understand your mindset and culture, you’ll stay stuck.

The Master Guide is full of new insights that come from years of serving warriors and first responders.


The right insights bring new Choices.  The Master Guide will help you see a range of "Choices" for confronting your most painful challenges.


Action is what helps you regain control in the middle of adversity. “Awareness” and “Choices” must be paired with Action.

 

 

With the ACA Model of Self Mastery, you’ll turn our insights into specific, individual strategies that feel right for you.

Shauna Springer and Jennifer Tracy - Redefine Your Mission with the Master Guide To Mental Wellness

We have strategically designed the Master Guide to help you gain real traction and lasting change in your life.

I'm Ready To Start This Journey ->>>

ANYTIME, ANYWHERE

These tools, strategies, and solutions fit into your life, in a totally private, confidential, at-your-own pace kind of way. Accessible from your phone too.


AFFORDABLE

Without spending thousands of dollars, you can get clear on shame, moral injury, depression, and learn how to "Master" Personal Growth & Mental Wellness.


TRUSTED KNOWLEDGE

This is not another offer on resilience. We already know you are resilient. We help you get clear on the battle you are facing and use the strengths you already have to adapt and face your challenges.

What Others Are Saying

 

“The MASTER GUIDE to Mental Wellness” by Shauna Springer, Ph.D., and Jennifer Tracy... is a gift from two dedicated individuals who have truly listened to the voice of Warriors and those suffering from post-traumatic stress. Doc Springer and Jennifer Tracy “get it”... Every page and part of the program feels like an “Ahaaa lightbulb moment”...


BARRY ZWORESTINE- Combat Veteran | Author | Psychologist

Why The Master Guide To Mental Wellness?

When We Connect... We Survive...

 

Shauna ‘Doc’ Springer is one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships and the best-selling author of WARRIOR: How to Support Those Who Protect Us. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters, she is a frequently requested keynote speaker and media commentator on a wide variety of topics for high-profile media outlets.

 

What Others Are Saying

Jennifer effortlessly drops her shield to become completely vulnerable creating a sense of safety which allows others to do the same. As a First Responder myself, I know that PTSD is real and that it comes with the role of being a first responder. The greater awareness that Jennifer creates is supportive to me and my ability to care for myself, which allows me to be supportive to my fellow fighter fighters. Jennifer's program is presented in such a way that only a person who has actually survived this kind of tragic experience can connect with and relate to others who may be struggling."


IAN SCHWARTZ- Lefthand Fire District

Suffering Silently Ends Here

 

Jennifer Tracy is a leading mental health advocate, best-selling author of From the Deepest Darkness to the Light of Hope, and a highly sought-after transformational speaker & coach who uses her lived experience to guide others towards healing. Jennifer is a survivor of multiple traumas, including losing her husband and daughter, both killed by a drunk driver. For over a decade she has empowered others to survive adversity and thrive regardless of regret, pain, loss, and circumstances beyond their control. 

 

Dr. Springer has embedded her life into the military and veteran community. She understands how and when to ask bold questions and make necessary blunt statements in order to heal or guide veterans' issues... her tireless work is not a repeat of what we already know.

NATHAN JOHNSON
Contra Costa County Veterans Service Officer and Marine Corps veteran

Here's A Breakdown of What's Included

You get both Guided Experiences in the Master Guide for $97.00 until 11/15 ...

Guided Experience with Doc Springer

$197.00 Value

INCLUDED

STRAIGHT TALK+ VIDEOS+ APPLICATION GUIDE

  • The 3 factors that determine quality of life for protectors, rescuers, and defenders.

  • The roots of survivor guilt and the critical difference between guilt and shame.
  • How to fight with loved ones without damaging them (or your relationship).
  • Self-destructive thoughts: understanding unique vulnerabilities of warriors and first responders
  • Insights for building trust with a therapist or coach, at your own pace.

Guided Experience w/ Jennifer Tracy

$197.00 Value

INCLUDED

STRAIGHT TALK+ VIDEOS+ APPLICATION GUIDE

  • Insights on the suicidal mind. Strategies to understand and navigate its complexity.

  • How being resilient can breed the need to be perfect & what to do instead.
  • Concepts on how hard it is to forgive yourself and others.
  • Why it's challenging but possible, to find life on the other side of trauma, loss, and grief.
  • Practical ways to overcome self-destructive thoughts and take your power back.

To help you utilize this Master Guide we've added these Bonuses...

MASTER GUIDE VAULT- ($77 Value) 

Contains 20+ Exercises strategically designed to help you take action and gain traction, right now!

DIGITAL JOURNAL- ($27 Value)

Keep your thoughts, worksheets, and self-care checklist organized and there when you need it. Plus 365 days of personal growth prompts.

 

AUDIOBOOK- ($18 Value)

Included: Jennifer's latest Audiobook- From The Deepest Darkness To The Light of Hope. With Bonus content from Amber Lynn. Due on the market Sept 10th!

I'M READY TO START THIS JOURNEY>>>

A Welcome Message...

 

This Is For You If:

  • You're tired of advice from people who don't get it.
  • You've tried other things that didn't work.
  • You want time-tested and trusted insights that you can apply right away.

This Is NOT For You If:

  • You want an instant cure.
  • You think there is a single best solution for everyone.
  • You are not willing to put in the effort to learn and grow.

Their Combination Of Experience And Expertise In Their “Mental Health Bundle” Is POWERFUL And Life-Changing!” Mike Ergo, LCSW

Combat Marine/IronMan Triathlete

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Frequently Asked Questions

We equip leaders, Veterans, those who work in Emergency Services, and those who love and support them with real solutions to bring the “unseen enemy” to life and empower you to Rebuild Yourself From The Inside Out.

I'm Ready To Start This Journey>>>
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