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Often in times of crisis, we wing it- Don't do that!

Your Crisis Planner & Journal are designed specifically to help you be prepared and get ahead of stress and burnout.

Grab this FREE Crisis Guide and Take Your Power Back:

  • Printable One-Year Planner with Wellness Focus Prompts.
  • Bonus Journal & Workbook.
  • Separate Exercises There If you Need Them.

This Crisis Guide Is Not Meant To Take The Place of Therapy. Please reach out if your are having thoughts of suicide.


  • I have what I need to get through this.
  • Living according to my values is what really matters.
  • I don't have to have this all solved today.
  • All I can do is my best.


  • Write in detail the situation you are facing.
  • What about this situation bothers you the most?
  • How did this situation come about?
  • What emotions are you feeling about this situation?


  • 20 Ways to Grow Regardless
  • Bedtime Thought Worksheet
  • How to Deal with Difficult Emotions
  • Panic Thinking Worksheet
  • Personal Relaxation Techniques
  • Practicing Progressive Muscle Relaxation
  • Preparing for Hard Times

           Jennifer Tracy | Mike Schuppe | Shauna Springer


We know how stressful life can be. We see you, take action. These work well alongside the Master Guide.

Warriors above all are people of action. 

  • Stop the overwhelm and break down the things you are facing.
  • Taking small steps can improve your overall well-being.

Meet Your Master Guides

In their MASTER GUIDE FOR MENTAL WELLNESS, best-selling authors Dr. Shauna Springer and Jennifer Tracy, offer a uniquely powerful combination of professional expertise and lived experience. 

Jennifer Tracy is a leading mental health advocate, best-selling author of From the Deepest Darkness to the Light of Hope and a transformational speaker who uses her lived experience to guide others towards healing. Jennifer is a survivor of multiple traumas, including the loss of her husband and daughter, both killed by a drunk driver. Jennifer empowers others to survive adversity and thrive regardless of regret, pain, loss and circumstances beyond their control.

 Shauna ‘Doc’ Springer is one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships and the best-selling author of WARRIOR: How to Support Those Who Protect Us. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters, she is a frequently requested keynote speaker and media commentator on a wide variety of topics for high-profile media outlets.

Mike Schuppe is a retired Fire Chief, Executive Fire Officer, a transformational leader focused on managing change, and he holds a Master's Degree in Organizational Leadership. As a First Responder Mental Wellness advocate, Mike brings 30 years of Fire and EMS experience. He understands the challenges facing first responders in today's volatile landscape.