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Stay Organized Without Losing Your Mind

Your Wellness Tracker is designed specifically to help you organize your sessions, medications, symptoms, moods all in one place.

Grab this FREE Wellness Tracker and Take Your Power Back:

  • Keep Track of Your Mood/Medication/Symptoms.
  • Coaching/Therapy Session Worksheets.
  • Goals/Session Notes/Record of Appointments.
  • Keep track of everything in one place.

Jennifer Tracy | Mike Schuppe | Shauna Springer


We know how stressful life can be. We see you, take action.

These work well alongside the Master Guide.

Warriors above all are people of action. 

  • Stop the overwhelm and break down the things you are facing.
  • Taking small steps can improve your overall well-being.

Meet Your Master Guides

In their MASTER GUIDE FOR MENTAL WELLNESS, best-selling authors Dr. Shauna Springer and Jennifer Tracy, offer a uniquely powerful combination of professional expertise and lived experience. 

Jennifer Tracy is a leading mental health advocate, best-selling author of From the Deepest Darkness to the Light of Hope and a transformational speaker who uses her lived experience to guide others towards healing. Jennifer is a survivor of multiple traumas, including the loss of her husband and daughter, both killed by a drunk driver. Jennifer empowers others to survive adversity and thrive regardless of regret, pain, loss and circumstances beyond their control.

 Shauna ‘Doc’ Springer is one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships and the best-selling author of WARRIOR: How to Support Those Who Protect Us. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters, she is a frequently requested keynote speaker and media commentator on a wide variety of topics for high-profile media outlets.

Mike Schuppe is a retired Fire Chief, Executive Fire Officer, a transformational leader focused on managing change, and he holds a Master's Degree in Organizational Leadership. As a First Responder Mental Wellness advocate, Mike brings 30 years of Fire and EMS experience. He understands the challenges facing first responders in today's volatile landscape.